When we feel anxious, we often give ourselves negative messages like that: “I ca…
When we feel anxious, we often give ourselves negative messages like that: “I can’t do this”, “I’m useless”, and “I’m going to fail”. It can be difficult but (29)______ to replace these with positive thoughts such as: “this is just anxiety, it can’t harm me”, and “relax, concentrate- it’s going to be okay”. Picturing how … Đọc tiếp